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Forearm Trainer

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A fixture on gear shifters for more than 20 years. READ MORE
Item# BD8001500000ALL1

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A fixture on gear shifters for more than 20 years. Learn More


The Forearm Trainer is an essential companion for warm-up or travel between sessions.

Tech Specs

Weight :   112 g (4 oz)
Forearm Trainer is rated 4.8 out of 5 by 9.
Rated 5 out of 5 by from Perfect for days off I've had a ton of hand/ forearm trainers over the years. I picked this up with some credit from black diamond, because the price is insanely low. I would have paid three times as much for this product. I use this on wicked long drives and when I'm at work, basically any day Im not at the crag. This will legit give you the same forearm pump as climbing multiple pitches, its fantastic. There's not much else to say, it works and its cheap. Just buy it.
Date published: 2016-04-09
Rated 5 out of 5 by from Awesome grip workout! I really like this grip strengthening device. For me, the best workout can be had by holding the trainer as far out as possible (joint under your finger nails). It is quite tough, but I could feel my grip getting stronger in just a few days, working muscles that don't get a lot of use.
Date published: 2016-10-14
Rated 5 out of 5 by from great tool This ring is great on sore finger tendons. Also helps loosen up hands and forearms. Easy to use anywhere. Also easy to isolate individual fingers with the thumb. Helps me in the car to relive stress so I don't punch the climbing buddy who dropped my lucky biner 90' off a cliff.
Date published: 2015-09-02
Rated 5 out of 5 by from Excellent Product Love the simple, circular design. Owned a spring based grip strengthener for years that worked each finger individually. This is much simpler and better, still easy to isolate fingers.
Date published: 2016-02-19
Rated 5 out of 5 by from Keep yourself busy If you have to sit at a desk any time out of your day you will be glad to get ahold of this. It gives me something to do and provides a great forearm workout when I am stuck working.
Date published: 2015-05-21
Rated 5 out of 5 by from Awesome Warm-up I use this little guy in the car to warm up before all my hard sends! Great for the long road trips also to get the pump on!
Date published: 2015-10-24
Rated 5 out of 5 by from Excellent Light Trainer I have some other rings similar to this one, but they are quite a bit stiffer. I like this one more, especially for warming up. Then I often switch to the tougher ones...or simply do a bunch more reps with this one.
Date published: 2015-04-17
Rated 3 out of 5 by from I like it, but nothing special. Forearm trainer is simple and durable. I keep it at my desk at work or in the car and use it while I'm doing other things. I like it. It's nothing special, though. It doesn't have a lot of resistance. I can't say I've used a lot of other finger strengtheners, but I don't feel that this one has made a huge difference. But it certainly doesn't hurt. Might buy again.
Date published: 2016-04-09
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