Watch BD Athlete Mary McIntyre and DPT Esther Smith demonstrate a highly effective sequence of foam rolling for recovery after big ski days.

Video: Kipp Schorr

Ever wonder how the pros take care of themselves after big ski days in the mountains? In Episode 8 of The BD Beta, Mary McIntyre and I teach an essential and simple recovery sequence using one tool to rule them all: the foam roller. Mobility is a key component of self-care and a foam roller can be a comprehensive tool to open, stretch and massage our hard-working touring muscles so we can keep getting after it every powder day.

--DPT Esther Smith